zahrataloots.amel's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

70.2 kg Lost so far: 0.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

603 kcal

Fat: 11.46g | Prot: 28.85g | Carbs: 104.47g. Dinner: لبن أو زبادي الشوكولا المجمدة, بيضة, لبن أو زبادي الفواكه المتنوعة قليل الدسم, الطماطم, خبز كامل الفمح بنسبة 100 ٪. more...

1725 kcal

Exercise: Dance (slow step) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zahrataloots.amel's Journal, 18 Jul 21

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zahrataloots.amel's Weight History