Weigh In record (no journal entry) for 18 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 40.34g | Prot: 85.93g | Carbs: 80.28g.
Lunch: الطماطم, الخيار (مع القشرة), كفتة فراخ كفتة فراخ, مكرونة باشميل مكرونة باشميل ١١. Dinner: بلح. Snacks/Other: Cheese جبنة قريش. more...
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Losing 0.4 kg a Week
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emanadel1993's Weight History
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