Weigh In record (no journal entry) for 18 July 2021
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56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.22g | Prot: 53.20g | Carbs: 86.32g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Roti Panggang. Dinner: Usus Ayam, Nasi Putih. Snacks/Other: Bakpia, Keripik Jagung Tawar. more...
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Losing 0.6 kg a Week
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silvicumil's Weight History
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