Weigh In record (no journal entry) for 17 July 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.40g | Prot: 74.13g | Carbs: 122.55g.
Breakfast: Costco 科克蘭零脂希臘式優格, 全家 十品目田園沙拉, 7-11 光合沙拉-和風醬, 紅洋蔥, 火龍果, 酪梨, 歐嬤 德式蛋白質核垗吐司. Lunch: 7-11 一日野菜-萵苣沙拉, Kewpie 胡麻醬 (10ml), 水煮蛋, 卜蜂 義式雞胸, 自由神 蒟蒻, 全聯 玉米筍, 全聯 杏鮑菇, 雞蛋（整個）, 快樂牛 低脂乾酪切片, Costco 德式香腸, 喜悅 雜糧健康包. Snacks/Other: 雅培米堤 真巧巧克力. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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