Weigh In record (no journal entry) for 18 July 2021
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.35g | Prot: 82.96g | Carbs: 129.19g.
Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Nestlé Cereal Matinal Moça Flakes, Betânia Leite Integral, Banana Prata, Abacaxi, Mamão, Goiaba. more...
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Losing 2.1 kg a Week
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Karla Adorno's Weight History
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