Weigh In record (no journal entry) for 19 July 2021
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90 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.97g | Prot: 56.84g | Carbs: 118.57g.
Breakfast: Кофе с Молоком, Чебурек, Жареное Яйцо. Lunch: Чай, Торт Наполеон, Гороховый Суп. Dinner: Плов со Свининой. Snacks/Other: Сушеное Манго, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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Gaining 1.6 kg a Week
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