Weigh In record (no journal entry) for 18 July 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 76.89g | Prot: 50.87g | Carbs: 149.61g.
Breakfast: Sadia Mussarela, Ovo Frito, Pão Francês, Kopenhagen Mexicano. Lunch: Zaffari Panqueca de Carne. Dinner: Padaria Pão Francês, Paracatu Queijo Coalho, Nestlé Leite Integral Ninho. Snacks/Other: Lacta Diamante Negro com Laka. more...
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Losing 2.8 kg a Week
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