Weigh In record (no journal entry) for 19 July 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 24.38g | Prot: 22.65g | Carbs: 82.75g.
Breakfast: Salatalık, Bal, Kaymak, Beyaz Ekmek, Tahıllı Ekmek, Domatesler, Yeşil Biber, Migros Ezine Peyniri, Beyaz Peynir, Zeytin. Dinner: Beyaz Peynir, Karışık Yeşil Salata. more...
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steady weight
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