Weigh In record (no journal entry) for 20 February 2014
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105.5 kg
Lost so far: 10.6 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2014:
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2654 kcal
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Fat: 85.75g | Prot: 137.18g | Carbs: 327.74g.
Breakfast: Торт, Фруктовый Сад Апельсиновый Сок, Шаурма. Lunch: Шаурма. Dinner: Говядина Отварная, Приготовленная Квашеная Капуста, Желудки Куриные, Макфа Спагетти. Snacks/Other: Белый Хлеб, Сыр Голландский, Сливочное Масло. more...
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4077 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Aleksandr1979's Weight History
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