hala hassanh's Journal, 19 Jul 21

hala hassanh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

82.5 kg Lost so far: 13.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

849 kcal

Fat: 28.66g | Prot: 57.11g | Carbs: 82.69g. Breakfast: الطماطم, خيار خيار , بيضة مسلوقة. Lunch: باميا باميا, الأرز المقلي, صدر دجاج. Dinner: Kdcow لبن رايب كامل الدسم. Snacks/Other: موزة. more...

3829 kcal

Exercise: Aerobics - 2 hours, Zumba - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week