Weigh In record (no journal entry) for 19 July 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 47.97g | Prot: 107.80g | Carbs: 159.89g.
Breakfast: Asian Pears . Lunch: Scallions or Spring Onions , Tomatoes, Turnip, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Oreo Oreo Original, ABC Saus Tomat, ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Firm Silken Tofu . more...
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Gaining 1.1 kg a Week
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dninditya's Weight History
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