Weigh In record (no journal entry) for 18 July 2021
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72.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 26.37g | Prot: 90.09g | Carbs: 148.48g.
Breakfast: Aceitunas Verdes, San Francisco Germinado de Alfalfa, Tuny Atún en Agua, Sanissimo Salmas (Paquete). Lunch: Pechuga de Pollo a la Plancha, Germen de Soya, Arroz Blanco. Dinner: Pescado Plancha, Alpura Crema, Pastel de Durazno, Tostadas, Zanahoria. Snacks/Other: Alpura Yogurt Natural sin Azucar, Plátano, Peras. more...
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Gaining 1.1 kg a Week
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adolfomc3's Weight History
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