Weigh In record (no journal entry) for 18 July 2021
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59.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 24.39g | Prot: 36.11g | Carbs: 217.45g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal (32g), Lider Hallulla Corriente, Miel, Té (Infusión). Lunch: Plátano, Marraqueta, Cebollas, Tomates, Nestlé Crema de Leche, Jumbo Camarones. Dinner: Miel, Té (Infusión), Soprole Yoghurt Light, Manzana, Plátano. Snacks/Other: Plátano. more...
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Gaining 0.2 kg a Week
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moni llanos's Weight History
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