Weigh In record (no journal entry) for 19 July 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 6.12g | Prot: 11.75g | Carbs: 34.75g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Sari Roti Sandwich Coklat. more...
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Gaining 1.5 kg a Week
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