Weigh In record (no journal entry) for 19 July 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.92g | Prot: 46.09g | Carbs: 148.10g.
Breakfast: Nasi Goreng, Roti Putih. Lunch: Mayora Beng Beng, Mayora Mie Gelas Rasa Ayam Bawang. Dinner: Melon, Salak, Pepes Ikan Mas. Snacks/Other: Roti, Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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dafa rafa maulana's Weight History
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