Weigh In record (no journal entry) for 18 July 2021
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.15g | Prot: 124.95g | Carbs: 103.30g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 肯德基 (KFC) 咔啦脆雞, 繼光香香雞 香香雞, Burger King 立頓冰綠茶. Dinner: 初鹿牧場 鮮奶乳酪捲, MARUESU 一夜干風味墨魚. more...
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steady weight
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