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14.69
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.01g | Prot: 87.98g | Carbs: 133.03g.
Breakfast: 奇均 榨菜, 吉根 黄豆豆浆, 好哩 燕麦麸皮. Lunch: vitobest 蛋白棒, 橄榄油, 炒胡萝卜, 虾仁, 玉米粒（冷冻）, 田园主义 裙带菜, 冬瓜, 杂粮饭. Dinner: 鸡胸肉（不吃皮）, 宏派 魔芋面, 绿叶生菜, 番茄, 胡萝卜, 甜椒. Snacks/Other: 沃隆 每日坚果, 伊利 脱脂牛奶. more...
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1724 kcal
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Exercise:
跳操 - 1 hour and 51 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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