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體脂肪21.8%
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73.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 106.13g | Prot: 162.43g | Carbs: 249.39g.
Breakfast: 7-11 大冰美. Lunch: 大象山 綜合堅果, 鳳梨酥, 牛軋糖, 豆芽菜, 蔬菜湯（低鈉，加水）, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 雞蛋, 大漢 真品板豆腐, 高麗菜, 龍鳳 毛豆仁, Costco 玉米筍. Dinner: 可口可樂 可口可樂, 高麗菜, 雞蛋, 全聯 雞胸肉去皮, 大漢 真品板豆腐, Costco 玉米筍. Snacks/Other: 牛軋糖, 卜蜂 韓式風味炸雞, 義美 冰淇淋餅乾, 光泉 光泉無加糖濃豆漿. more...
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2135 kcal
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Exercise:
徒手肌力 - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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