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14.74。high吃2顿。一下回到解放前。
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.43g | Prot: 72.87g | Carbs: 149.69g.
Breakfast: 鸡胸肉（不吃皮）, 绿叶生菜, 蕃茄, 煎鸡蛋（不加油）, 田园主义 全麦面包. Lunch: 蟹味菇, 西兰花, 杂粮饭, 煮鸡蛋, 丝瓜. Dinner: 友臣 肉松饼, 百福 豆腐花, 章鱼小丸子. Snacks/Other: 伊利 脱脂牛奶, 吃个彩虹 大果粒高纤水果燕麦片. more...
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1480 kcal
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Exercise:
跳操 - 30 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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