Weigh In record (no journal entry) for 19 July 2021
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67 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 25.86g | Prot: 48.42g | Carbs: 194.78g.
Breakfast: Tong Tji Teh Hijau, Chia Seed, Greenfields Low Fat Milk, Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Tahu, Telur Goreng tanpa Lemak, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Bango Kecap Manis, Tahu, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Pisang, Pepaya Muda, Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.2 kg a Week
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nasharaulfa's Weight History
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