Weigh In record (no journal entry) for 19 July 2021
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 59.85g | Prot: 55.74g | Carbs: 162.85g.
Breakfast: Nutrijell Jelly Powder, Risoles, Lapis Legit, Santan, Wortel Dimasak, Ayam Goreng, Bihun (Dimasak), Bamboe Kare, Nasi Putih. Dinner: Telur Rebus, Wings Food Mie Sedaap Korean Spicy Soup , Ultra Milk Low Fat Source of Calcium (250ml), Ellenka Fiber Creme, Nescafe Classic, Buah Naga. more...
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Losing 0.2 kg a Week
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shintrbl's Weight History
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