Weigh In record (no journal entry) for 19 July 2021
|
48.4 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 54.67g | Prot: 41.43g | Carbs: 149.68g.
Dinner: Kacang Asin Sangrai Kering, Mangga, Pisang, Sop Buntut, Mie Telur (Ditambah, Masak), Uleg Sambal Pedas, Tahu Kukus, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Aice Taro Crispy, Kolak, Opak, Rengginang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerizkiaa's Weight History
|