yaching6868's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

58.1 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1098 kcal

Fat: 37.80g | Prot: 35.30g | Carbs: 154.30g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: TOMMI 照燒豬肉米漢堡. more...

1415 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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yaching6868's Weight History