Weigh In record (no journal entry) for 19 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.46g | Prot: 35.15g | Carbs: 195.54g.
Breakfast: Madu, Roma Sari Gandum, Pisang, Yakult Yakult, Quaker Instant Oatmeal. Dinner: Cumi-cumi, Bakwan, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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caramelattw's Weight History
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