Weigh In record (no journal entry) for 19 July 2021
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 31.70g | Prot: 70.26g | Carbs: 46.89g.
Breakfast: 水煮蛋, 黑咖啡, 愛健 紅豆水, 元本山 朝鮮海苔, 煎雞蛋, 白飯. Lunch: 地瓜葉, 雞胸肉, 花椰菜, 蘆筍, 鮭魚, 黑咖啡, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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