Weigh In record (no journal entry) for 19 July 2021
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.09g | Prot: 71.97g | Carbs: 106.67g.
Breakfast: 水煮蛋. Lunch: 龜甲萬 甘醇醬油, 阿煥伯金桔醬, 禎祥 芋頭糕, 全聯 秋葵, 香菇, 高麗菜, 冊子 葷油飯, 冊子 蜜汁雞腿. Dinner: 地瓜葉, 中華 雞蛋豆腐, 煮熟的三文魚, 全聯 梅花肉, 白飯. Snacks/Other: 無花果, 櫻桃, 水蜜桃, 芒果, 米森 有機京都純抹茶粉, 黑咖啡, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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