Weigh In record (no journal entry) for 19 July 2021
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65 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 1.50g | Prot: 12.00g | Carbs: 70.00g.
Breakfast: Costco 起司貝果. more...
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Losing 0.8 kg a Week
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