Weigh In record (no journal entry) for 19 July 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 54.55g | Prot: 128.24g | Carbs: 223.41g.
Breakfast: Telur, Putih Telur, Sari Roti Roti Tawar (2), Susu Kental Manis, Kopi (Dibuat Secara Espresso). Lunch: Sayur Campuran, Nasi Putih, Dada Ayam. Dinner: Terong Balado, Ikan Panggang, Nasi Putih, Susu Kental Manis, Kopi (Dibuat Secara Espresso). Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Durian, Nanas, Terung Dimasak, Sirup, Ultra Milk Low Fat Source of Calcium (250ml), Tropicana Slim Sweetener , Nescafe Classic. more...
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Gaining 0.0 kg a Week
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