Weigh In record (no journal entry) for 19 July 2021
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 20.85g | Prot: 65.55g | Carbs: 91.72g.
Breakfast: 全家 大杯冰拿鐵, 水蜜桃. Lunch: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 花枝丸, 水蜜桃. more...
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Losing 0.7 kg a Week
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qqlin65100's Weight History
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