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Gak berkurang.. tapi lingkar dada sama lingkar pinggang sudah berkurang.
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80 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.60g | Prot: 62.87g | Carbs: 208.57g.
Breakfast: Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Lunch: Carrefour Abon Sapi, Telur Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
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755 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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tasyazigy's Weight History
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