Weigh In record (no journal entry) for 19 July 2021
|
62.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 53.61g | Prot: 36.87g | Carbs: 168.68g.
Breakfast: Pepaya. Lunch: Daun Bawang (Loncang), ABC Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Palmia Margarin, Sania Minyak Goreng, Tahu, Wortel Dimasak, Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , ABC Kecap Manis, Indomie Rasa Soto Mie, Tahu Bakso. Snacks/Other: Aice Es Krim Jagung, Nextar Brownies Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|