Weigh In record (no journal entry) for 19 July 2021
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.61g | Prot: 129.35g | Carbs: 140.96g.
Lunch: Curves 乳清蛋白（抹茶）, 日本廣記 味霸(調味料), 全聯 雞胸肉去皮, 高麗菜, 瓜瓜園 冰烤蕃薯, Costco 加州風味蒜味胡椒, Costco 酪梨油, 雪白菇, 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 馬玉山 高纖大燕麥片, 好菌家 優格粉. Dinner: 全聯 雞胸肉去皮, Costco 科克蘭無調味綜合堅果, 日本廣記 味霸(調味料), 全聯 甜椒(紅皮), Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 小黃瓜, 紅蘿蔔, 蔬菜. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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