Nis MN's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

66.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1315 kcal

Fat: 44.01g | Prot: 81.74g | Carbs: 140.05g. Breakfast: Bakwan. Lunch: Korinus Tok-Poki, Ikan Kembung/Peda, Oden, Ikan Patin. Dinner: Kue Bolu. Snacks/Other: Kue Bolu. more...

1835 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nis MN's Journal, 19 Jul 21

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Nis MN's Weight History