Weigh In record (no journal entry) for 19 July 2021
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 17.84g | Prot: 52.99g | Carbs: 74.52g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Putih Telur Matang, Kacang Tanah, Telur Rebus, Kacang Panjang Hijau, Bayam, Wortel, Daging Dada Ayam (Ayam Pedaging), Mentimun (Kupas). Snacks/Other: Pisang, Morin Selai Kacang, Melon. more...
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Losing 0.3 kg a Week
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CAHYA OLIVERS94's Weight History
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