Weigh In record (no journal entry) for 19 July 2021
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.72g | Prot: 75.04g | Carbs: 114.34g.
Breakfast: Soto Ayam, Nasi Putih. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran), Nasi Putih. more...
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Losing 0.8 kg a Week
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Ipras Rahma's Weight History
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