katina.mama's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

68.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1652 kcal

Fat: 51.22g | Prot: 63.52g | Carbs: 236.25g. Breakfast: Баунти Батончик, Кофе. Lunch: Мёд, Кофе, Творог 5%. Dinner: Каша Пшенная на Молоке. Snacks/Other: Слодыч Печенье Сметанковое, Молочная Страна Сырок Глазированный с Ванилином, Yoguru Желе. more...

2159 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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katina.mama's Journal, 19 Jul 21

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