Weigh In record (no journal entry) for 20 February 2014
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73.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1977 kcal
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Fat: 69.96g | Prot: 82.99g | Carbs: 248.73g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Arroz con Leche, Lenguado, Hacendado Crema de Verduras. Dinner: Auchan Chocolate Negro 85%, Aceite de Oliva, Plátano, Baguette, Hacendado Pisto de Verduras, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Caramelos Duros, Café con Leche. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 54 minutes. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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