Weigh In record (no journal entry) for 19 July 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 32.95g | Prot: 181.83g | Carbs: 255.66g.
Lunch: Callowfit Fancy Garlic, Rama Cremefine Zum Kochen 7%, Purland Frisches Hähnchenbrustinnenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Pfannengemüse Asiatische Art. Dinner: Hitschler Saure Schnüre, Dulano Gourmet Rohschinken Light, Milbona Skyrella, Aldi Datteltomaten, Aldi Spitzpaprika, Lidl Salatgurke, Lidl Kornachter. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, Banane, Alnatura Soja Drink Calcium, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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