Weigh In record (no journal entry) for 19 July 2021
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 24.48g | Prot: 11.69g | Carbs: 49.97g.
Breakfast: Виталюр Пирожное Ля-Руж, Кофе с Молоком, Свиной Фарш, Соевый Соус, Кабачки Жареные. Snacks/Other: Печенье к Чаю, Виталюр Пирожное Ля-Руж. more...
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2668 kcal
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Exercise:
Desk Work - 2 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes. more...
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steady weight
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julidikalina's Weight History
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