Weigh In record (no journal entry) for 19 July 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 79.66g | Prot: 137.51g | Carbs: 231.94g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Pan Blanco, Cerveza. Dinner: Milbona Skyrella, Huevo Cocido, Lidl Pan Integral Mezcla, Aceitunas, Cerveza. Snacks/Other: Milbona Yogur Bifidus Vainilla, Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Schweppes Tónica, Ginebra, Café. more...
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2611 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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