Weigh In record (no journal entry) for 19 July 2021
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61.9 kg
Lost so far: 17.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.69g | Prot: 47.18g | Carbs: 165.70g.
Breakfast: Nescafe Avena Macchiato, Olio d'oliva. Lunch: Ca' dell'Orto Rape Rosse Precotte, Valfrutta Passata Vellutata, Verys Chiccotta, Morinaga Silken Tofu Soft, Sojasun Yogurt di Soia Bianco, Cetriolo (con Buccia), Fagiolini Bolliti, Fagioli Corallo, Sojasun le Strapazzate, Scotti Riso Basmati Integrale. Dinner: Sojasun Yogurt Limone. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 5.6 kg a Week
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