Weigh In record (no journal entry) for 19 July 2021
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115.8 kg
Lost so far: 19.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.81g | Prot: 52.89g | Carbs: 147.67g.
Breakfast: Fullkornsbröd, Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Ugnsbakad Panerad eller Mörad Torsk, Felix Klassiskt Potatismos. Dinner: Basmatiris (Kokt), Anamma Vegokorv. Snacks/Other: Banan. more...
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Gaining 0.7 kg a Week
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