Weigh In record (no journal entry) for 18 July 2021
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115.7 kg
Lost so far: 19.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.88g | Prot: 37.42g | Carbs: 174.63g.
Breakfast: Cornflakes, Fullkornsbröd, Bregott Bregott Ekologisk. Lunch: Felix Risgrynsgröt. Dinner: Basmatiris (Kokt), Fry's Vegetariska Nuggets. more...
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Gaining 4.2 kg a Week
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