Krillebjörk's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

82.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1561 kcal

Fat: 95.80g | Prot: 67.95g | Carbs: 104.21g. Breakfast: Polarbröd Rågkaka, Kalles Randiga Kaviar, Kokt Ägg. Lunch: Stekt Ägg, Stekt Potatis, Scan Bacon, Scan Grillkorv Tunt Skinn. Dinner: Felix Klassiskt Potatismos, Scan Mammas Köttbullar. more...

852 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Krillebjörk's Journal, 19 Jul 21

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Krillebjörk's Weight History