Weigh In record (no journal entry) for 19 July 2021
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 11.82g | Prot: 17.90g | Carbs: 59.43g.
Breakfast: 番茄, 乐购超市 红心火龙果, 干烤杏仁（无盐）, 煮鸡蛋, 贝贝南瓜, 和润 低脂无蔗糖酸牛奶. more...
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Losing 4.9 kg a Week
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Liebling。's Weight History
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