Weigh In record (no journal entry) for 18 July 2021
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64.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 23.69g | Prot: 119.80g | Carbs: 156.16g.
Breakfast: 寿司, 鹅肝, 煮熟的鸡蛋白, 紫薯, 乐购超市 红心火龙果, 烤腰果（无盐）, 和润 低脂无蔗糖酸牛奶, 贝贝南瓜. Lunch: 银耳汤, 贝贝南瓜, 蟹柳, 三文鱼, 海藻（加酱油）, 盒马 北极贝, 米饭, 山姆 北极甜虾仁. Dinner: 甜椒, 鸡胸肉（不吃皮）. more...
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Gaining 2.1 kg a Week
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Liebling。's Weight History
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