Weigh In record (no journal entry) for 17 July 2021
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.19g | Prot: 97.61g | Carbs: 79.24g.
Breakfast: Oatly 燕麦奶, 猕猴桃/奇异果, 煮鸡蛋, 干烤杏仁（无盐）, 紫薯, 芋头. Lunch: 米饭, 海藻（加酱油）, 蟹柳, 山姆 北极甜虾仁, 盒马 北极贝, 三文鱼. Dinner: 鸡胸肉（不吃皮）, 番茄. more...
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Gaining 14.7 kg a Week
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Liebling。's Weight History
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