Weigh In record (no journal entry) for 19 July 2021
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 143.44g | Prot: 84.33g | Carbs: 39.46g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Marian Kesäkurpitsalasagne. Dinner: Marian Kesäkurpitsalasagne. Snacks/Other: Nick's Kermatoffee-Suklaa Jäätelö, Foodin Herkutella Sokeroimaton. more...
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Losing 0.6 kg a Week
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nakkimaasto's Weight History
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