Weigh In record (no journal entry) for 19 July 2021
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 107.69g | Prot: 115.59g | Carbs: 271.76g.
Breakfast: Café Décaféiné, U Miel de Fleurs, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Super U Merguez Bœuf/Mouton, Danone Yaourt Nature, Teisseire Sirop de Fraise, Petit Chebra Petits Fromages de Chèvre Doux, Etorki Fromage de Brebis, Baguette, Oranges, Barilla Spaghetti au Blé Complet. Dinner: Baguette, Emmental, Monoprix Beurre Doux, Saladinettes Taboulé aux Légumes Bio, Fleury Michon Le Supérieur sans Couenne, Teisseire Sirop de Fraise, Pomme, Lidl Confiture, Bio Village Biscuits Sésame. more...
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2683 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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