Weigh In record (no journal entry) for 20 February 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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3131 kcal
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Fat: 96.15g | Prot: 136.80g | Carbs: 431.14g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mangas, Mamão, Kiwi, Maçã. Dinner: Pão Italiano, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Arcor Butter Toffee Torta de Limão, Nestlé Bombom Smash, Torta de Maçã, Torresmo, Pão Francês, Cenouras. more...
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2884 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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